If we push too hard in a workout with worn out bodies, improper form can lead to injury. Sometimes you just have to take a quick rest & refuel so you can come back in and beast it! Same with our everyday lives. Some of us spend so much time pouring out and not enough time filling back up. Injuries can take a lifetime to heal, aint nothin wrong with taking a moment for yourself to refresh and get it together to avoid them. You are important treat yourself as such. Sometimes others have no choice but to wait.
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